Shrinking Season 3
Created by Bill Lawrence, Brett Goldstein, Jason Segel
A grieving therapist begins ignoring his professional boundaries to bluntly tell his clients exactly what he thinks, upending lives — including his own — while leaning on colleagues and family.
Shrinking Season 3 premiered on Apple TV on January 28, 2026.
Shrinking Season 3 premiered on Apple TV on January 28, 2026.
Where to watch in the US
Current US catalog status not verified
Originally released on Apple TV. We haven’t independently confirmed whether it remains available there.
Release details
Known dates and milestones
Released
Apple TV
Since Jan 28
Episode guide
Episodes
- 1
My Bad Part One source at TVmaze
Jimmy grapples with being an empty nester and feeling torn about Alice's major life choice. Paul faces fresh challenges with his Parkinson's.
- 2
My Bad Part Two source at TVmaze
Jimmy struggles with empty nest syndrome and conflicted feelings about Alice's big decision. Paul confronts new Parkinson's difficulties.
- 3
Happiness Mission source at TVmaze
The gang unites to support Paul during a health setback. Jimmy and Alice help Louis take a big step. Liz and Derek make a tough choice.
- 4
D-Day source at TVmaze
Jimmy and Liz show up for Brian and Charlie when Ava goes into labor. Sean reconnects with his ex Marisol.
- 5
The Field source at TVmaze
Gaby invites Jimmy to speak to her class. When Derek ends up in the hospital, Liz has issues with their son. Paul has an important realization.
- 6
Hold Your Horsies source at TVmaze
Jimmy and Meg unite over their love for Paul. Gaby considers her future with Derrick #2. Marisol pushes Sean and Alice out of their comfort zones.
- 7
Dereks Don't Die source at TVmaze
When Derek's health takes a turn for the worse, Jimmy helps Liz cope. Meg comes clean with Paul. Gaby makes progress with Maya.
- 8
I Will Be Grape source at TVmaze
Alice and Jimmy celebrate Tia's birthday. Liz's mother-in-law visits. Paul ponders his legacy.
- 9
Depression Diet source at TVmaze
Jimmy finally goes on a first date with Sofi. Gaby has a crisis of confidence. Liz learns more about Brian's living situation.
- 10
Daddy Issues source at TVmaze
Jimmy is stressed out by his father's presence. Sean grapples with the fallout of his decision. Paul helps Gaby start something new.
- 11
The Bodyguard of Sadness source at TVmaze
The gang celebrates Alice's graduation, as Jimmy struggles with unresolved feelings. Liz and Derek differ on what their future should look like.
- 12
And That's Our Time source at TVmaze
Season finale. As Alice heads to college, Jimmy tries to repair things before it's too late. Gaby makes a happy discovery.
Cast and crew
More to watch
About this information
Sources and attribution
Supporting links and attribution for the dates, credits, schedules and watch options shown on this page.
- Season premiere · Apple TVJanuary 28, 2026Reported
“Shrinking season 3: January 28, 2026 on Apple TV+”
- Cast and crew data
- Season release history
Release dates retain the source wording. Season history records original premieres; availability receipts identify options that can be used now or later.
Past changes
Season premiere date announced: January 28, 2026 on Apple TV